Experience Transformation and Healing in Four Areas
Achieve & Thrive
Do you want to launch your own business, write a book or create something meaningful in the world? Do you have big dreams and you feel terrified to start?
Escape Anxiety & Phobias
Do you feel an inexplicable fear that paralyses your body about something? Is your mind worried and nervous and you feel unable to control it? Have you been through a traumatic incident in the past and you’re battling symptoms of PTSD?
Increase Confidence & Self Esteem
Do you struggle with feelings of unworthiness and self-doubt? Do you often think that something is wrong with you and that other people are better? Did you have a complicated childhood where you felt unsupported by your parents and teachers?
Overcome Career Saboteurs
Do you struggle to speak up in meetings or make connections at work? Do you feel anxious to talk about your achievements with colleagues or feel like an impostor at work? Have you stepped into a new role at work and you feel insecure about your abilities?
My Approach
As someone who’s used traditional therapy, coaching and hypnotherapy to heal my own deep-seated issues, I approach my practice with a holistic view that no one method suits all.
Every client’s journey is unique, and I tailor my techniques to align with your individual needs and goals. Each session will be adapted to the challenges you have and for your unique mind.
My focus is on creating a safe and nurturing environment where clients feel empowered to explore, grow, and achieve their true potential.
What is The Process Like?
The hypnotherapy services are quick, transformative and highly personalized. Each session will be uniquely tailored to your challenges so you can achieve results as quickly as possible.
1. Discovery Call and Assessment
During the discovery session, we’ll discuss your specific needs, challenges, and goals. I will ask questions about the challenges you are facing and the past experiences you had. This will help me create a customised plan for you. I will also give you a free demonstration session so you can decide if this is for you.
2. Personalized Treatment Planning
Based on our discussion we will develop a unique treatment plan that includes energy healing, hypnotherapy, mentoring, coaching. This plan will target the issues you wish to work on and it will take into challenges you have in other areas of your life. Together we will decide what to prioritise and focus on.
3. Hypnotherapy Sessions
These specialized sessions employ guided imagery and hypnosis techniques to confront subconscious barriers and emotional pain associated with past traumas or obstacles. The primary focus is on safely and systematically dismantling these barriers in a controlled environment. Rest assured, I’ll thoroughly explain the process at the outset of each session, ensuring you maintain full control. Clients often describe feeling safe, relaxed, and rejuvenated, akin to the sensation of a soothing massage.
4. Customized recordings and ongoing support
I will craft personalized recordings for you to listen to at home, aiding in your journey to overcome challenges. Throughout the week, I am here to address your inquiries, provide encouragement, and offer coaching via email, ensuring you make consistent progress toward your healing goals. You’ll never walk this healing journey alone.
5. Review and Celebration of Progress
As we progress through the journey, we will routinely review and celebrate your accomplishments. Recognizing both the significant milestones and the small victories reinforces the transformation and solidifies the newfound freedom and control you’ve gained over your life. This process serves as a marker of your success and your ongoing journey towards personal growth and fulfillment.
Price and Duration
I charge £60.00 per session after the first free consultation, with each session lasting one hour.
The number of sessions varies based on individual needs and the challenges being addressed. During our initial consultation, we’ll discuss your goals and design a personalised plan that suits you.
All consultations will be held virtually.
Disclaimer
Before commencing treatment, you’ll need to provide your medical history. Please note that hypnotherapy may not be advisable for certain medical conditions, such as epilepsy.
My practice is limited to individuals over the age of 18 on an individual basis. I am not qualified to treat psychosis, severe mental health illnesses, personality disorders, or eating disorders.
Frequently Asked Questions (FAQs)
Navigating the world of hypnotherapy, coaching, and personal growth can bring up questions and uncertainties. Here, you’ll find answers to some of the most commonly asked questions about the services at Heal Forward. If you don’t find the answer you’re looking for, please feel free to contact me.
I've never had therapy before, what can I expect?
Once you contact me, I will arrange an initial discovery session with you either over the phone or via Zoom. I often ask questions to understand more about your challenges and I will explain the hypnotherapy process.
If you wish, you will also experience a tester hypnosis session to see how that feels. If we both feel that we can work together, we can arrange our first 1 hour session where we agree on a plan tailored to your needs.
There are no expectations from me, just come with an open and curious mind.
Will I remember what happened during hypnosis?
Most of my clients remember what we discussed during the session. Some remember being relaxed and visualising a beach or a blue sky. They remember only the essential parts of the conversation. It doesn’t matter if you remember the exact words as your mind already processed what’s necessary for your change and remembers the insights.
Will I lose control of my thoughts and words?
No one can force you to do something during hypnosis. That’s why hypnosis won’t work for you if you think this isn’t the right path for you. During the session, you will be in a state of deep relaxation like daydreaming or watching a movie. We will decide the parameters for the session and what problems we will be addressing. That is what your mind will expect us to work on. Even if we deviate from it, your mind will ignore anything that doesn’t solve the problem.
Will I experience extreme emotions during the session?
No emotion is an extreme emotion. Emotions are natural reactions to a situation. Throughout the session, you will be in a calm state where your mind feels safe to uncover and analyse any traumatic experiences. You may express sadness, rage or fear but it’s natural. Each emotion has a function and we try to understand why they show up the way they did.
What if I want to end the session? Will I be forced to continue?
Each session proceeds with your consent. Forcing your mind will disrupt the trust in the process and you will face more resistance on your journey. It’s important your mind feels safe during the session for the best outcomes. Anytime your mind resists any particular topic, I will guide you away and discuss the one it wants to address.
Is hypnotherapy still effective even if I am already in traditional counselling?
Yes. Hypnotherapy employs techniques complementary to traditional therapy. Consulting with your counsellor before trying hypnotherapy is advisable. With your consent, I can collaborate with your counsellor and determine the most suitable course of treatment for you. You will be briefed on the procedure and the next steps, excluding confidential details. Ultimately, the choice remains yours.